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Group Reformer Classes & Timetable
Body Talk Pilates offers a variety of group on classes with various levels following the Stott Pilates repertoire
All classes are 60 minutes and are led by Verity, each class designed to challenge yet support you, ensuring you leave revitalized.
On this page Class & Timetable:
* From Essential (Beginners Level 1),
* Essential Plus (Beginners Plus level 1 & 2)
* Intermediate (level 3)
* Jump Board
and coming soon- Fusion (Mat & Reformer combined)
Each will get you mobilising and building strength.
To join a group class please visit- Pricing & Booking
Induction (introduction)
This is a FREE 30/40 minute induction class designed for those who have never used a Pilates reformer machine before, this class is highly recommended to take before starting beginners classes.
Verity will introduce you to the machine, explain the equipment, the safety aspects and the Pilates principles (neutral alignment, core engagement and lateral breath) which are incorporated into every class and will be doing some movement exercises demonstrating, the reformer building confidence with the machine however if you feel you need a little more support you can book a private session with Verity.
It is important to gain knowledge on the equipment and principles as classes move at pace.
Please be aware, if you join a beginners class without having completed an induction, your session will be cancelled and you will be rebooked for an induction.
Essential (Beginner Level 1 )
This is designed for those who have completed the induction and are new to reformers as well as those returning after an interval.
Beginner classes are a great way to start building more confidence with the reformer machine and exploring the exercises that reformer Pilates have offer. Using the Stott Essential Repertoire to help you start to gain strengthen, coordination, mobility and balance for your day to day life.
Essential Plus + (Level 1 & 2)
If you are wanting a little more challenge in you movement journey, the level 2 classes are the next stepping stone from the Essential Beginner Level 1. We will incorporate some harder exercises of the Essential Stott Repertoire to building on your knowledge and exercises from level 1.
This will suit those with a good understanding gained at level 1 and are ready to move forward to the next stage.
Intermediate (level 2 & 3)
Intermediate level 2 & 3 is a move up from the reformer Essential Plus (L1&2).
These classes have more challenging exercises and the flow is a faster pace class (faster transitions between exercises). It is a combination of the hard exercises of Stott Essential Repertoire and Stott Intermediate Repertoire.
Suitable for those who are confident in the beginners (Essential & Essential Plus) classes and are looking to challenge themselves further.
You will also need a good understand of movements and exercises on the reformer. Class is designed for all abilities however if you are carrying an injury please speak to Verity directly to ensure this is the right class for you.
Jump Board Class 50 Minutes
The Jump Board is a fun, high energy Pilates cardio workout. All the enjoyment of a trampoline without the worries of falling off!
Designed to challenge and build on strength, stamina, coordination, endurance and your core abdominal stability.
Unlike most Reformer classes which focuses on low impact cardio, the Jump Board is high impact cardio, giving you an all round workout.
Please note: You are welcome to try the Jump Board Class. However it is not suitable if you are unfamiliar with the machine, lack experience on the Reformer or carry any injuries.
Fusion (Combining Mat & Reformer) - Coming Soon!
This Fusion Class gives you the best of both worlds. A 60 minute class, split into doing both mat Pilates and reformer, 30 minutes of each in a combined class. This is great for anyone who loves both mat and reformer, who likes the variety of both forms of Pilates and who is seeking more of a challenge.
Please message Verity directly to book the following below:
Private Reformer Class
60 Minutes
A private 1:1 class specifically designed with your body's wellbeing in mind. We will discuss your goals, what you would like to achieve, talk through body alignment, and carry out a posture assessment. A tailored lesson plan will be focussed around all of the above.
Great for anyone who is anxious in a group environment or is seeking a more customised and personal experience in a one to one setting
Duet Reformer Class
80 Minutes
Duet class is perfect for friends, partners or family members who want to attend Pilates reformers together. Tailored for both individuals to experience and enjoy movement together.
Group TimeTable
