About Body Talk Pilates

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Thank you for taking the time to visit my website and learn a little more about me and the services I provide 

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My name is Verity I am the owner of Body Talk Pilates Mat & Reformer 

My passion for Pilates all started whilst being a dog groomer and dog trainer. After 13 years of lifting and twisting, my back began to suffer. I really loved the way Pilates made my body and mind feel afterwards and I started going to Pilates mat and reformer 3-4 times a week.

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In 2024 I had a breast cancer scare, after recovering from surgery and getting the all clear. I decided to pursue my passion. I did extensive research into the right course for me and applied to become a Mat Pilates instructor level 3 with YMCA. I never do things half hearted and whilst already studying mat, I became certified as a reformer instructor with a studio in the surrounding area. Since November 2025 I've been teaching at a studio in Polegate East Sussex. 

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 I continued to gain knowledge and experience via workshops including fascia release, breathwork, Pilates Principles for pelvic floor organ prolapse, Lumbar Disc Prolapse and Hypermobility. To further my skills in reformer Pilates I have done more reformer training and I am instructor trained in STOTT Reformer Pilates. 

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My classes center on moving with intention, control using breathwork, core engagement, applying the principles of Pilates, most importantly listening into your body, talking to your body and focus on your well being

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If you have any questions at all, please don't hesitate to me a message.

 

You can book any classes directly through this website on Pricing & Booking page or on the TeamUp app 

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Verity x